AVYRO
.
AI
Don't Think.
Train.
AI Performance Coach
Waking up...
↓ scroll to explore
1
Onboarding · Tell Avyro
A
Tell Avyro.ai
what you're training for
⚡
Look who showed up. 👋
Tell me what you're training for — one sentence is enough. I'll handle the rest.
"I want to run a 5k"
"Lift 3x a week, get bigger"
"Desk job, need to move more"
→
↓ continue
2
Connect Health Data
Connect your data.
Avyro.ai reads your HRV, sleep and recovery to adapt your training every day.
❤️
Apple Health
HRV · Sleep · Steps · RHR
⌚
Garmin
GPS · HRV · Training Load
💍
Oura / WHOOP
Sleep · Recovery score
CONNECT APPLE HEALTH →
Skip for now · set up later in Settings
↓ your program
3
Program Ready
Program ready
Strength + Cardio Base
Built from what you said · adapts daily to your readiness
Your week
MON
Rest
TUE
Upper
WED
Rest
THU
Lower
FRI
Rest
SAT
Full
SUN
Run
Today · Upper Body
Bench Press
4 × 6–8
▶
Barbell Row
4 × 6–8
▶
Overhead Press
3 × 8–10
▶
+ 5 more · ~60 min
⚡
"Sundays I've added a 20-min run. Builds your cardio base without touching your strength days. Data says this was a good idea. 😄"
START TRAINING →
▶
↓ home screen
4
Today / Home
Good morning, Lars 👋
Tuesday · 14 January
A
87
Readiness today
Outstanding.
HRV 68ms · Slept 7.4h
Go hard today.
68ms
HRV
7.4h
Sleep
52bpm
RHR
⚡
Readiness 87. Today's your day to go hard. Upper body's waiting. 💪
Today's session
Upper Body Hypertrophy
60 min
8 exercises
High intensity
🔥
18-day streak
12 days to gold milestone 🏅
↓ active workout
5
Workout Session
Upper Body Hypertrophy
Exercise 2 of 8 · 34 min elapsed
Now
Bench Press
▶ Se teknikk
Set 2 of 4
Target: 6–8 reps
Weight
80
kg
Last set
8
reps
Log this set
Reps
7
×
kg
80
LOG
1:45
Rest timer
3:00
Next →
Barbell Row
4 × 6–8
↓ AI coach
6
AI Coach · Live Chat
⚡
Avyro.ai Coach
Online · responds instantly
⚡
What's on your mind? Ask me anything about your training, recovery, nutrition — or just tell me how you're feeling. 💪
My shoulder is tight
When should I deload?
I'm feeling burnt out
Make today shorter
→
↓ progress
7
Progress & PRs
Your Progress
47
Total sessions
18🔥
Day streak
Personal records 🏆
Bench Press
105 kg
PR ↑
Squat
130 kg
Deadlift
160 kg
5k Run
24:32
PR ↑
Weekly volume · kg lifted
W1
W2
W3
W4
↑ 23% vs last month ·
12,400 kg
this week
↓ social
8
Social Feed
Social
🏋️
Oslo Lifters
8 members · 3 active this week
M
Marte Hansen
2 hours ago
PR 🏆
Hit a new squat PR —
120kg!
🎉 18-day streak keeping me honest.
❤️ 12
💬 3
T
Thomas Berg
5 hours ago
Session ✓
Lower body done 💪 Readiness 61 but showed up anyway. 48-day streak.
❤️ 8
💬 1
Oslo Lifters · Streak 🔥
1
T
Thomas Berg
48 🔥
2
M
Marte Hansen
22 🔥
3
L
Lars (you)
18 🔥
↓ streak & rewards
9
Streak & Rewards
🔥
18
day streak
Next milestone · 30 days 🏅
12 more days · unlocks Gold outfit
This week
✓
✓
✓
—
🔥
S
S
Rewards
🏅
10-Day
Unlocked ✓
⭐
First PR
Unlocked ✓
🥇
30-Day
12 days left
↓ burnout & sickness
10
Family Group · Sørensen
👨👩👧👦
Familie Sørensen
5 members · Private group
L
Leif
🔥 18
I
Ida
🔥 24
A
Anna
🔥 7
In
Ingrid
🔥 12
S
Synnøve
🔥 3
Familiekonkurransen 🏆 · Denne uken
1
I
Ida
5 sessions · 24-day streak
🔥 24
2
In
Ingrid
4 sessions · 12-day streak
🔥 12
3
L
Leif (deg)
3 sessions · 18-day streak
🔥 18
4
A
Anna
2 sessions · 7-day streak
🔥 7
5
S
Synnøve
1 session · 3-day streak · just started!
🔥 3
Siste aktivitet
I
Ida
· 1 time siden
Ny PR på hip thrust —
90kg!
💪 Dere andre kan bare gi dere 😄
S
Synnøve
· 3 timer siden
Første treningsøkt på lenge ✅ Dette var faktisk gøy?!
A
Anna
· i går
Løpetur ferdig ✅ 5,2 km. Prøver å ta igjen Ida... 😅
👦
Leif Martin
Ingen aktivitet ennå — send en oppmuntring? 👊
Puff!
↓ på reise
11
Travel Mode · Begrenset utstyr
✈️
Travel mode aktiv
Du er på reise.
Programmet er tilpasset hotellet ditt.
🏨 Hotellrom
Ingen utstyr
Oslo → London
⚡
Ingen vekter? Intet problem. Du har kroppen din og gulvet. Det holder.
Justerte programmet ditt for bodyweight. Streak er trygg. 🔥
Hva har du tilgang til?
🏃
Bare kroppen — hotellrom
✓
🏊
Hotell har basseng/gym
🌳
Utendørs — park/løpetur
Dagens økt · Travel edition
Bodyweight Full Body
Push-ups (archer variation)
4 × 10
▶
Bulgarian split squat
3 × 12/side
▶
Pike push-ups
3 × 10
▶
Glute bridge hold
3 × 45s
▶
Plank variations
3 × 45s
▶
~35 min · ingen utstyr nødvendig
START REISE-ØKTE →
▶
↓ burnout
12
Burnout Mode
28
Readiness · 3 days low
Rest mode active.
Body's talking. We're listening.
⚡
Sounds like a heavy week. We train to support you — not drain you. Let's keep it light today.
🧘
12-min mobility flow
Gentle. Won't touch the streak.
🚶
15-min walk outdoors
Counts. Boosts HRV. Earns the day.
😴
Full rest day
Sometimes the best move is nothing.
↓ sickness mode
13
Sickness Mode
Program paused · day 2
Get well first.
Training can wait. Your streak is frozen — it won't count down while you're sick.
⚡
I see we scheduled some aggressive recovery days. 😄
No seriously — rest. Program picks up exactly where we left off.
🔥
18-day streak · frozen ❄️
Sick days don't break streaks.
Return checklist
HRV back to baseline
Resting heart rate normalised
Symptom-free for 24h
I'm feeling better → Resume program
Avyro
.
ai
Built for people who show up.